Lisa's Blog

Crab salad

Wednesday, December 11th, 2019

During the holiday rush, the high expeactions, demands, driving, yikes–it’s over the top! So take a break, buy a freshly cooked crab, shelled, and enjoy. A glass of champagne would be just the right compliment. Add a few cooked shrimp, then top with the crab meat. Dressing, your choice. This is a real ShortCut Cook […]

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Cashew’s cash in

Tuesday, November 19th, 2019

This so simple snack, is a healthy plant food. There high in good fats, protein and fiber. When you’re hungry, in a hurry or too pooped to cook, pop a few cashews, and feel the satisfaction. There easy on the gut, as some fibers can irritate the tummy. However, these little goodies, stay pretty silent. […]

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Stuff my burrito

Thursday, October 24th, 2019

I use low-carb flour tortillas. Lots of choices, from Glutten free, corn, whole wheat. Wet tortilla under water. Lay flat on plate. Fill with leftover meats, veggies, or cheese and more. Add stuffing to one side. Roll tightly. Wrap with a paper towel. Microwave about 40 seconds. Be careful, it’s hot. So yummy for your […]

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Soup de cure

Tuesday, October 1st, 2019

Vegetable soup is an excellent nutritious meal choice. This savory soup can be a weight loss solution. Some folks don’t eat their veggies, and this is a delicious, soothing way to get your protein and minereals. It’s so tasty and refreshing, especially when your singing the blues. Simply and easy to prepare, ready in under 15 minutes. YUM […]

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Squash with curls

Tuesday, September 17th, 2019

Butternut Squash has more vitamin-A than that of it’s relative, the Pumpkin. Vitamin-A is a powerful natural anti-oxidant and is required for the body to maintain the integrity of skin and an aid to the digestive tract. It’s rich in the B-complex group of vitamins,with folates, riboflavin, niacin, vitamin B-6, thiamin, and pantothenic acid. A good […]

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Pizza by Lisa

Thursday, August 29th, 2019

It all begins with a good crust. I bought this already to bake crust. It was the perfect pallet for creating a fresh veggie pizza. It’s already to bake, and ready to top with your favorite foods. Baked by Damascus Bakery. Yum.. Preheat over to 425 degrees 1 fresh carrot, thinly sliced 1/2 red onion, thinly […]

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Pineapple zapple

Tuesday, July 30th, 2019

Aids in digesting fiber, this fruit can encourage your food to pass through the digestive tract, and can stimulates gastric juices to help dissolve food. It can help regulate the symptoms of the trots, constipation, and I.B.S. This is a feel better fruit. When grieving our health should be center stage. Please take care of you!

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14 carrot gold

Sunday, June 16th, 2019

Carrots can help Improve eyesight. Carrots are rich in beta-carotene, that becomes vitamin A in the liver. Vitamin A is transferred to the retina, helping with night vision. The Beta-Carotene may fight off macular degeneration and cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration. […]

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Flowers just for you

Tuesday, May 7th, 2019

Mothers are special in every way. It’s time to take a moment to pray. God Bless my mom, and keep her strong. If you’re mom has passed it’s very said, I know. Just try to recall all the Joy. Remember, everyone is a Mom to someone. Happy Day to All    

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Lettuce remain friends

Wednesday, April 24th, 2019

It’s so easy you’ll fall in love. Hearts of Romaine. Wash, rinse and dry. Fill with your favorite salsa, Persian cucumbers, lightly salt. How about added shredded cheese? Alternate cooked seasoned lean ground meat, rice, any small leftover’s. Top with favorite salad dressing. Ciao  

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