Lisa's Blog

Cheesy chicken

Sunday, January 19th, 2020

3 tbs. butter 5 fresh chicken breasts (pounded) 1/2 cup whipped cream cheese (soften) 1 cup shredded Parmasen 1 1/2 cups fresh mushrooms, diced 1 large sweet onion (diced) 1 clove of fresh garlic, minced or smashed Sauce: 1/2 cup vanilla flour ( baking mix) 1/4 cup water 1/2 cup Marcala wine 1 tsp. sugar […]

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Joyful New Year

Tuesday, December 31st, 2019

New Years, New years, please help me stop my fears, I’ll try and do my best to focus on the good things, and dispel the bad. News can make us very sad. Resolutions are made, foundations are laid; but by two weeks or so, you’ll forget what you said. Keep it simple, and keep your […]

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CROSS reference

Thursday, December 26th, 2019

This recent discovery of an Ethopia Ancient Church in Africa, was  believed that it was “Touched by Angels.” Some things last forever. The year is coming to an end, an another begins. May yours be touched by Angels too!  

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Crab salad

Wednesday, December 11th, 2019

During the holiday rush, the high expeactions, demands, driving, yikes–it’s over the top! So take a break, buy a freshly cooked crab, shelled, and enjoy. A glass of champagne would be just the right compliment. Add a few cooked shrimp, then top with the crab meat. Dressing, your choice. This is a real ShortCut Cook […]

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Cashew’s cash in

Tuesday, November 19th, 2019

This so simple snack, is a healthy plant food. There high in good fats, protein and fiber. When you’re hungry, in a hurry or too pooped to cook, pop a few cashews, and feel the satisfaction. There easy on the gut, as some fibers can irritate the tummy. However, these little goodies, stay pretty silent. […]

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Stuff my burrito

Thursday, October 24th, 2019

I use low-carb flour tortillas. Lots of choices, from Glutten free, corn, whole wheat. Wet tortilla under water. Lay flat on plate. Fill with leftover meats, veggies, or cheese and more. Add stuffing to one side. Roll tightly. Wrap with a paper towel. Microwave about 40 seconds. Be careful, it’s hot. So yummy for your […]

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Soup de cure

Tuesday, October 1st, 2019

Vegetable soup is an excellent nutritious meal choice. This savory soup can be a weight loss solution. Some folks don’t eat their veggies, and this is a delicious, soothing way to get your protein and minereals. It’s so tasty and refreshing, especially when your singing the blues. Simply and easy to prepare, ready in under 15 minutes. YUM […]

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Squash with curls

Tuesday, September 17th, 2019

Butternut Squash has more vitamin-A than that of it’s relative, the Pumpkin. Vitamin-A is a powerful natural anti-oxidant and is required for the body to maintain the integrity of skin and an aid to the digestive tract. It’s rich in the B-complex group of vitamins,with folates, riboflavin, niacin, vitamin B-6, thiamin, and pantothenic acid. A good […]

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Pizza by Lisa

Thursday, August 29th, 2019

It all begins with a good crust. I bought this already to bake crust. It was the perfect pallet for creating a fresh veggie pizza. It’s already to bake, and ready to top with your favorite foods. Baked by Damascus Bakery. Yum.. Preheat over to 425 degrees 1 fresh carrot, thinly sliced 1/2 red onion, thinly […]

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Pineapple zapple

Tuesday, July 30th, 2019

Aids in digesting fiber, this fruit can encourage your food to pass through the digestive tract, and can stimulates gastric juices to help dissolve food. It can help regulate the symptoms of the trots, constipation, and I.B.S. This is a feel better fruit. When grieving our health should be center stage. Please take care of you!

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