14 carrot gold
Carrots can help Improve eyesight. Carrots are rich in beta-carotene, that becomes vitamin A in the liver. Vitamin A is transferred to the retina, helping with night vision. The Beta-Carotene may fight off macular degeneration and cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration.
If we see better, life if better. Take care of you, with a slice or two of carrots.