This so simple snack, is a healthy plant food. There high in good fats, protein and fiber.

When you’re hungry, in a hurry or too pooped to cook, pop a few cashews, and feel the satisfaction. There easy on the gut, as some fibers can irritate the tummy. However, these little goodies, stay pretty silent.

I suggest you buy the unsalted, dry roasted cashews. Roasting also brings out the yummy flavor. Try it, you’ll like it!