Nuts over U
At least you should be. We must love ourselves before we can show kindness and care to others.
Nuts are a super healthy snack. Portable, easy to carry, eat when necessary-that could be all day. Not recommended, but truly a good
Cashews have calcium, A and other nutriments. You may like pecans, ummm-good. Many varieties of these legumes are there for you choosing. Eat right-Eat light.